Why Meditate?

In these times, we are constantly moving, our nervous systems are becoming unbalanced and agitated, the mind busy. It is necessary for us to take time to slow down and experience our steadfast center and allow ourselves the opportunity to connect to something greater. Through the practice of meditation we are able to stabilize our nervous system, transcend thought patterns and limiting beliefs, which leads us to be in a more receptive state to experience our higher self. As women it is especially important for us to cultivate a daily meditation practice as it gives us greater access to the infinite power that we naturally harness, it is this power that has manifesting power. Doing a daily practice meditation is not only beneficial for us, but benefical for all the people in our lives!!!

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